Most people come to counselling because they want to change something about themselves or their lives. I believe that most of of us can only change after we first understand who we truly are and how we really feel. If we lack this awareness, then we risk trying to fit ourselves into a mould of how we think we should be. That “should” is often shaped by the expectations of family, friends, and the culture that we live in, rather than our own needs.

I am trained in Gestalt Psychotherapy to help you in understanding yourself through exploring how you are in contact with your life in the present moment, rather than being bound to what should be, could be or was. Our work together will be founded on a non-judgmental, trusting, respectful and compassionate relationship between you and me.